By that I don't mean a flu or whatever, I mean something more serious or ongoing. I'll start...
I've been having frequent back spasms for a couple years now, and I've been going to a chiropractor semi-regularly for it. At his recommendation, I also have ice packs at home that I often use on my back. Also my knees, especially my right knee, are weaker than they should be. Often getting up from a crouch or climbing stairs is hard on them. I'm supposed to be strengthening them with weight exercises.
I've been having frequent back spasms for a couple years now, and I've been going to a chiropractor semi-regularly for it. At his recommendation, I also have ice packs at home that I often use on my back. Also my knees, especially my right knee, are weaker than they should be. Often getting up from a crouch or climbing stairs is hard on them. I'm supposed to be strengthening them with weight exercises.