Advantage: You gain the aforementioned abilities, which allow for much fluid control due to being mostly limited by power and sheer imagination.
Disadvantage: You can only perform so many things at a time. Your energy is also always out in the open, and thus things that could corrupt it will be able to much more easily than others.
You can manipulate the energy within you to increase your performance, shoot concentrated beams/waves/etc., absorb energy (to the extent that your body will allow), and all that. There are even cases of you being capable of exploding in pure energy... though that would more than likely kill you. Like a creeper in minecraft.
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